Opening Post

The purpose of this blog is to explore and discuss the life of the over-40 competitive athlete. It is dedicated to the spirit of those who refuse to accept the inevitable and age gracefully. If you defiantly force your body to compete with younger athletes when you ought to be watching from the sidelines, this blog is for you. We will cover all topics of interest to the over-40 athlete: training, competition, nutrition, rest and recovery, injuries, psychology, drugs, equipment, and anything else that seems relevant. If you have something you would like to discuss, let me know and I'll write something about it. Even better, send me an article and I'll post it.